Empty fitness gym with treadmills, weights, and workout equipment in a dimly lit room.

BaysFitness

Services

In-Person Personal Training & Holistic Fitness Coaching in Newport Beach

A row of silver dumbbells on a black rack in a gym, with a blurry background of gym equipment and windows.

Resistance Training

Strengthen your body, sharpen your resilience, and refine your physique with a methodical approach. Invest in your health through a disciplined training system tailored for long-term success

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Spine Health and Posture

Integration of ELDOA to improve spinal health, enhance posture, and create lasting mobility—helping clients move better, feel stronger, and live pain-free.

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Nutritional Guidance

Building long lasting healthy habits to achieve your fitness and lifestyle goals.

Learn more about me

My mission in life is to give back to my community through health and wellness. I'm passionate about fitness and helping others take back their lives—whether by getting out of pain, getting stronger, or losing weight.

A man with curly brown hair, beard, wearing a dark gray hoodie and light gray Nike sweatpants, standing in a gym with hands on hips.

“After my first 10 sessions with Thomas I was down 10lbs… I was smiling again for the first time since 2020”

-Rachel R

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly.

“I am now in the best shape in the last ten years. I could not have done it without you! Thank you, Thomas!”

  • Stephen B

 

Training facility location:

4301 Birch St, Newport Beach, CA 92660