BaysFitness
Services
In-Person Personal Training & Holistic Fitness Coaching in Newport Beach.
Serving Newport Beach, Costa Mesa, Irvine and the OC
Resistance Training
Strengthen your body, sharpen your resilience, and refine your physique with a methodical approach. Invest in your health through a disciplined training system tailored for long-term success
Spine Health and Posture
Integration of ELDOA to improve spinal health, enhance posture, and create lasting mobility—helping clients move better, feel stronger, and live pain-free.
Nutritional Guidance
Building long lasting healthy habits to achieve your fitness and lifestyle goals.
Learn more about me
My mission in life is to give back to my community through health and wellness. I'm passionate about fitness and helping others take back their lives—whether by getting out of pain, getting stronger, or losing weight.
“After my first 10 sessions with Thomas I was down 10lbs… I was smiling again for the first time since 2020”
-Rachel R
Contact Me
I’ll review your goals and we’ll schedule a complimentary consult.
“I am now in the best shape in the last ten years. I could not have done it without you! Thank you, Thomas!”
Stephen B